"Michael Mahoney has been a great source of fitness expertise and inspiration for me for the past 6 years. I decided to ask Michael for some help with a workout regimen that would work best for me because I knew he would take his time to make a workout plan and diet plan that would help me reach my goals. I couldn’t have been more happy with the goals that Michael helped me achieve during those 12 weeks. I was able to lose fat and maintain/build muscle and achieve many other goals. He was creative when making my workout regimen and made it fun along the way. He was there for the support and accountability I needed every step of the way. Michael is always available to give tips and effective alternatives if needed. His dedication and knowledge of fitness and nutrition really makes him a great coach and mentor for those who are looking to achieve specific fitness goals. Michael is motivational, educated and inspirational and I would highly recommend his coaching to everyone."

“I first met Mike Mahoney in high school, long before his physical transformation. In 2019, he and I reconnected, and he invited me to train together. We worked out and, based on his recent successes, I asked him for some advice on what I could do to see better results from training. He went above and beyond, creating a whole training schedule, dietary and supplement regimen. We even discussed habits, my weekly schedule, and short & long term goals to factor in what exercises on what days I would benefit the most from. I had never committed to a whole program in the several years I had been weight lifting, so I was skeptical. The results were extremely impressive, and Mike’s support throughout my journey was phenomenal. He checked in routinely on my progress, offering advice and support where he could. My overall goal for the program was to reach a flat bench press of 225lbs by the twelfth week of the program. When Mike and I again met on the tenth week of the program, I was able to complete multiple reps of my goal."

“Just wanted to take a moment to talk about my experience having Mike coach me over the past year or so. I’ve always been on the skinnier side; always wanting to gain a little weight, gain some muscle, but never really had the right idea how to do it or what exactly I needed to do with my workouts. One day Mike reached out to me and said ‘I can help you out with that and come up with a workout plan, a new diet, and help you reach your goals.’ I agreed, and it’s been a wonderful experience this past year. Mike’s always been great with keeping me on track and making sure I'm reaching all the targets I should be, but also not micromanaging or making me feel bad. I’ve reached my goals; gained about 15 lbs with muscle, and I’ve had friends unprovoked just tell me ‘Hey, have you been working out? Have you gotten stronger?’. I have to thank Mike for helping me out so much, it’s been a great experience, and for anyone else looking to meet those same kinds of targets and goals of improving your body, or improving your state of mind, I highly recommend it.”